how to be content, free step-by-step online process

(work in progress. draft 20141401 08:45pdt)
(note: this page is for non-material, non-monetary contentment. [if you're looking for money / material things stay tuned to or] and it is not for addressing physical injury or pain. in other words, this process is for you if you're PERSONALLY FEELING discontented or frustrated or bad etc. hopefully this will help you remove the frustration/discontentment/bad feelings.)

do you already know what would make you content?